Shake and Bake

Workouts

Sunday 11/29/20 @ 8:11 PM
✅
366kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
Friday 9/2/22 @ 3:41 PM
194kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 6:40 PM
✅
267kj
78rpm
39%
16mph
Wednesday 2/24/21 @ 10:20 PM
255kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 8:54 PM
✅
272kj
87rpm
35%
16mph
Tuesday 3/22/22 @ 8:44 PM
226kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/17/22 @ 7:20 PM
✅
254kj
81rpm
36%
16mph
Saturday 12/11/21 @ 7:39 PM
100kj
75rpm
38%
15mph
20 min Classical Ride
Bradley Rose
Friday 12/17/21 @ 10:39 PM
✅
106kj
78rpm
38%
15mph
Monday 10/11/21 @ 6:37 PM
228kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 5:2 PM
✅
250kj
81rpm
37%
16mph
Sunday 10/3/21 @ 6:10 PM
✅
183kj
77rpm
40%
16mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
177kj
81rpm
37%
16mph
Monday 3/1/21 @ 9:17 PM
✅
392kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:22 PM
370kj
79rpm
39%
16mph
Monday 7/20/20 @ 2:57 PM
✅
148kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Monday 6/22/20 @ 12:28 PM
✅
480kj
72rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 11/29/20
362 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Friday 9/2/22
✅ 267 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 2/24/21
✅ 272 kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 3/22/22
✅ 254 kj
Thursday 3/17/22
20 min Classical Ride
Bradley Rose
100 kj
Saturday 12/11/21
✅ 106 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
228 kj
Monday 10/11/21
✅ 250 kj
Sunday 10/10/21
30 min 007 Ride
Ben Alldis
✅ 183 kj
Sunday 10/3/21
177 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Monday 3/1/21
370 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Monday 7/20/20
126 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Monday 6/22/20
395 kj
Saturday 6/20/20