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Shake and Bake
mdmilano
Novato, Ca
151 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Thursday 12/5/19 @ 6:2 AM
✅
553
kj
88
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 1:24 PM
259
kj
82
rpm
36
%
15
mph
Tuesday 4/14/20 @ 3:43 AM
✅
1058
kj
85
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 6:5 PM
488
kj
79
rpm
37
%
15
mph
Thursday 7/30/20 @ 11:0 PM
✅
520
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 12:25 PM
218
kj
78
rpm
35
%
14
mph
Friday 5/15/20 @ 11:38 PM
✅
518
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:45 PM
233
kj
80
rpm
36
%
15
mph
Monday 5/11/20 @ 11:29 PM
✅
1100
kj
90
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 4:21 PM
467
kj
79
rpm
36
%
15
mph
Tuesday 12/3/19 @ 5:43 AM
✅
719
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 2:28 PM
315
kj
79
rpm
36
%
15
mph
Saturday 5/4/19 @ 6:16 PM
✅
558
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 12:14 PM
194
kj
84
rpm
31
%
14
mph
Friday 4/12/19 @ 12:57 AM
✅
563
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 12:34 PM
177
kj
80
rpm
33
%
14
mph
Saturday 4/6/19 @ 11:49 PM
✅
538
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/5/19 @ 12:12 PM
198
kj
83
rpm
32
%
14
mph
Wednesday 1/23/19 @ 5:28 AM
✅
558
kj
86
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 1:29 PM
145
kj
72
rpm
32
%
12
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
151 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
553
kj
Thursday 12/5/19
259
kj
Monday 12/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1058
kj
Tuesday 4/14/20
488
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
520
kj
Thursday 7/30/20
218
kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Friday 5/15/20
233
kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1100
kj
Monday 5/11/20
467
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
719
kj
Tuesday 12/3/19
315
kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
558
kj
Saturday 5/4/19
194
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
563
kj
Friday 4/12/19
177
kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
538
kj
Saturday 4/6/19
198
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
558
kj
Wednesday 1/23/19
145
kj
Monday 1/21/19
Previous Workouts
Next Workouts