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Shake and Bake
mdmilano
Novato, Ca
122 🔥
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
2
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Thursday 4/30/20 @ 2:23 AM
✅
509
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 7:6 PM
355
kj
84
rpm
40
%
17
mph
Tuesday 9/1/20 @ 6:15 AM
✅
562
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 4:42 PM
401
kj
81
rpm
45
%
19
mph
Friday 4/17/20 @ 5:10 PM
✅
534
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 3:33 PM
355
kj
80
rpm
43
%
18
mph
Friday 2/8/19 @ 1:25 AM
✅
564
kj
83
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 9:48 PM
351
kj
79
rpm
43
%
18
mph
Thursday 8/29/19 @ 4:2 AM
✅
546
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 4:47 PM
347
kj
81
rpm
42
%
18
mph
Friday 3/1/19 @ 5:9 AM
✅
517
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/4/19 @ 8:50 PM
302
kj
80
rpm
41
%
17
mph
Tuesday 2/26/19 @ 4:52 PM
✅
1077
kj
81
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 10:28 PM
600
kj
70
rpm
44
%
17
mph
Saturday 1/26/19 @ 2:11 AM
✅
563
kj
81
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/19/18 @ 3:26 PM
368
kj
75
rpm
47
%
18
mph
Tuesday 10/23/18 @ 4:50 PM
✅
495
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 8:24 PM
415
kj
83
rpm
45
%
19
mph
Monday 10/22/18 @ 4:9 AM
✅
688
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 11:54 PM
516
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
122 🔥
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
2
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
509
kj
Thursday 4/30/20
355
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
562
kj
Tuesday 9/1/20
401
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Friday 4/17/20
355
kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
564
kj
Friday 2/8/19
351
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
546
kj
Thursday 8/29/19
347
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
517
kj
Friday 3/1/19
302
kj
Monday 3/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1077
kj
Tuesday 2/26/19
600
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
563
kj
Saturday 1/26/19
368
kj
Thursday 4/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Tuesday 10/23/18
415
kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Monday 10/22/18
516
kj
Sunday 10/21/18
Previous Workouts
Next Workouts