Shake and Bake
Workouts
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
Saturday 4/15/23 @ 7:35 PM
✅
558kj
86rpm
43%
19mph
Wednesday 4/12/23 @ 6:29 PM
511kj
72rpm
48%
19mph
Thursday 1/21/21 @ 5:16 AM
✅
529kj
87rpm
48%
21mph
Tuesday 1/19/21 @ 3:58 PM
461kj
76rpm
50%
20mph
Sunday 10/4/20 @ 4:18 PM
✅
515kj
87rpm
47%
21mph
Sunday 6/28/20 @ 8:24 PM
452kj
84rpm
46%
20mph
Sunday 8/16/20 @ 4:8 PM
✅
305kj
83rpm
47%
20mph
Wednesday 8/12/20 @ 11:23 PM
283kj
81rpm
46%
19mph
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
Monday 4/20/20 @ 5:46 PM
461kj
84rpm
46%
20mph
Tuesday 3/31/20 @ 11:2 PM
✅
564kj
89rpm
48%
21mph
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
Thursday 11/14/19 @ 12:58 PM
✅
501kj
83rpm
49%
21mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Thursday 7/4/19 @ 1:26 PM
✅
500kj
84rpm
49%
21mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Workouts
511
kj
Wednesday 4/12/23
461
kj
Tuesday 1/19/21
452
kj
Sunday 6/28/20
212
kj
Monday 9/16/19
363
kj
Tuesday 1/28/20
310
kj
Thursday 7/4/19