Shake and Bake

Workouts

Thursday 6/21/18 @ 11:2 AM
616kj
81rpm
54%
22mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 10/3/20 @ 3:3 PM
βœ…
667kj
85rpm
54%
23mph
Monday 2/24/20 @ 1:8 PM
546kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:10 AM
βœ…
609kj
95rpm
48%
22mph
Saturday 11/2/19 @ 12:53 PM
583kj
77rpm
54%
22mph
45 min 80s Ride
Denis Morton
Monday 9/7/20 @ 9:48 PM
βœ…
739kj
87rpm
55%
24mph
Tuesday 11/19/19 @ 1:13 PM
350kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:16 PM
βœ…
419kj
88rpm
51%
23mph
Tuesday 4/28/20 @ 11:46 AM
βœ…
386kj
85rpm
51%
22mph
30 min Rock Ride
Denis Morton
Tuesday 7/28/20 @ 12:16 PM
233kj
85rpm
41%
18mph
Monday 12/2/19 @ 1:8 PM
βœ…
593kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
Sunday 10/13/19 @ 12:31 PM
βœ…
417kj
74rpm
58%
23mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 10:57 AM
262kj
72rpm
49%
19mph
Sunday 1/21/18 @ 1:23 PM
βœ…
612kj
79rpm
56%
22mph
45 min Feel Good Ride
Ally Love
Saturday 3/3/18 @ 2:40 PM
346kj
81rpm
43%
18mph
Monday 2/19/18 @ 10:58 AM
βœ…
416kj
81rpm
54%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 2:6 PM
260kj
85rpm
43%
19mph
Saturday 2/10/18 @ 12:21 PM
βœ…
589kj
81rpm
53%
22mph
45 min 90s Pop Ride
Ally Love
Saturday 2/10/18 @ 12:21 PM
319kj
88rpm
39%
17mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
616 kj
Thursday 6/21/18
βœ… 667 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Monday 2/24/20
βœ… 609 kj
Thursday 10/1/20
45 min 80s Ride
Denis Morton
583 kj
Saturday 11/2/19
βœ… 739 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 11/19/19
βœ… 419 kj
Tuesday 9/1/20
30 min Rock Ride
Denis Morton
βœ… 386 kj
Tuesday 4/28/20
233 kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 593 kj
Monday 12/2/19
413 kj
Tuesday 7/7/20
30 min Pitbull Ride
Ally Love
βœ… 417 kj
Sunday 10/13/19
262 kj
Saturday 6/6/20
45 min Feel Good Ride
Ally Love
βœ… 612 kj
Sunday 1/21/18
346 kj
Saturday 3/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 416 kj
Monday 2/19/18
260 kj
Saturday 2/24/18
45 min 90s Pop Ride
Ally Love
βœ… 589 kj
Saturday 2/10/18
319 kj
Saturday 2/10/18