Shake and Bake

Workouts

Saturday 9/25/21 @ 12:20 PM
βœ…
109kj
79rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:16 PM
98kj
81rpm
39%
17mph
Wednesday 3/17/21 @ 12:0 PM
138kj
81rpm
40%
17mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 10:6 PM
βœ…
179kj
88rpm
43%
19mph
Friday 6/21/19 @ 12:49 PM
βœ…
202kj
86rpm
51%
22mph
15 min 80s Ride
Denis Morton
Tuesday 5/21/19 @ 1:50 AM
110kj
82rpm
41%
17mph
Monday 3/11/19 @ 10:41 AM
βœ…
215kj
86rpm
52%
23mph
15 min 90s Rock Ride
Christine D'Ercole
Saturday 9/22/18 @ 2:13 PM
109kj
83rpm
41%
17mph
Thursday 2/14/19 @ 12:4 PM
βœ…
307kj
78rpm
58%
23mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 2/12/19 @ 11:3 PM
170kj
77rpm
47%
19mph
Thursday 1/4/18 @ 11:55 AM
βœ…
613kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/18 @ 12:16 AM
314kj
82rpm
40%
17mph
Sunday 12/17/17 @ 2:24 PM
βœ…
577kj
86rpm
50%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:30 PM
338kj
77rpm
44%
18mph
Wednesday 11/8/17 @ 11:20 AM
βœ…
400kj
86rpm
51%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/15/17 @ 11:44 PM
234kj
79rpm
44%
18mph
Friday 9/15/17 @ 11:21 AM
βœ…
246kj
88rpm
49%
22mph
20 min Pop Ride
Ally Love
Wednesday 9/13/17 @ 6:24 PM
160kj
84rpm
43%
18mph
Thursday 5/4/17 @ 11:16 AM
βœ…
194kj
90rpm
43%
20mph
20 min HIIT Ride
Matt Wilpers
Wednesday 5/3/17 @ 12:11 AM
124kj
79rpm
39%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 109 kj
Saturday 9/25/21
98 kj
Tuesday 9/28/21
20 min St. Patrick's Day Ride
Christine D'Ercole
138 kj
Wednesday 3/17/21
βœ… 179 kj
Wednesday 3/17/21
15 min 80s Ride
Denis Morton
βœ… 202 kj
Friday 6/21/19
110 kj
Tuesday 5/21/19
15 min 90s Rock Ride
Christine D'Ercole
βœ… 215 kj
Monday 3/11/19
109 kj
Saturday 9/22/18
20 min Pop Ride
Robin ArzΓ³n
βœ… 307 kj
Thursday 2/14/19
170 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Thursday 1/4/18
314 kj
Thursday 1/18/18
45 min Low Impact Ride
Jenn Sherman
βœ… 577 kj
Sunday 12/17/17
338 kj
Sunday 12/17/17
30 min 80s Ride
Jenn Sherman
βœ… 400 kj
Wednesday 11/8/17
234 kj
Wednesday 11/15/17
20 min Pop Ride
Ally Love
βœ… 246 kj
Friday 9/15/17
160 kj
Wednesday 9/13/17
20 min HIIT Ride
Matt Wilpers
βœ… 194 kj
Thursday 5/4/17
124 kj
Wednesday 5/3/17