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Shake and Bake
mdgirlcaliworld
Gilroy, CA
113 π₯
Beat 7continentgal
VS
7continentgal
Seattle π#EndAlz
26
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 12:20 PM
β
109
kj
79
rpm
42
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 9/28/21 @ 11:16 PM
98
kj
81
rpm
39
%
17
mph
Wednesday 3/17/21 @ 12:0 PM
138
kj
81
rpm
40
%
17
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 10:6 PM
β
179
kj
88
rpm
43
%
19
mph
Friday 6/21/19 @ 12:49 PM
β
202
kj
86
rpm
51
%
22
mph
15 min 80s Ride
Denis Morton
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Tuesday 5/21/19 @ 1:50 AM
110
kj
82
rpm
41
%
17
mph
Monday 3/11/19 @ 10:41 AM
β
215
kj
86
rpm
52
%
23
mph
15 min 90s Rock Ride
Christine D'Ercole
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Saturday 9/22/18 @ 2:13 PM
109
kj
83
rpm
41
%
17
mph
Thursday 2/14/19 @ 12:4 PM
β
307
kj
78
rpm
58
%
23
mph
20 min Pop Ride
Robin ArzΓ³n
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Tuesday 2/12/19 @ 11:3 PM
170
kj
77
rpm
47
%
19
mph
Thursday 1/4/18 @ 11:55 AM
β
613
kj
83
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/18/18 @ 12:16 AM
314
kj
82
rpm
40
%
17
mph
Sunday 12/17/17 @ 2:24 PM
β
577
kj
86
rpm
50
%
22
mph
45 min Low Impact Ride
Jenn Sherman
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Sunday 12/17/17 @ 2:30 PM
338
kj
77
rpm
44
%
18
mph
Wednesday 11/8/17 @ 11:20 AM
β
400
kj
86
rpm
51
%
22
mph
30 min 80s Ride
Jenn Sherman
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Share
Wednesday 11/15/17 @ 11:44 PM
234
kj
79
rpm
44
%
18
mph
Friday 9/15/17 @ 11:21 AM
β
246
kj
88
rpm
49
%
22
mph
20 min Pop Ride
Ally Love
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Share
Wednesday 9/13/17 @ 6:24 PM
160
kj
84
rpm
43
%
18
mph
Thursday 5/4/17 @ 11:16 AM
β
194
kj
90
rpm
43
%
20
mph
20 min HIIT Ride
Matt Wilpers
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Share
Wednesday 5/3/17 @ 12:11 AM
124
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
mdgirlcaliworld
Gilroy, CA
113 π₯
Beat 7continentgal
VS
7continentgal
Seattle π#EndAlz
26
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
109
kj
Saturday 9/25/21
98
kj
Tuesday 9/28/21
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
138
kj
Wednesday 3/17/21
β
179
kj
Wednesday 3/17/21
15 min 80s Ride
Denis Morton
View Class
Share
β
202
kj
Friday 6/21/19
110
kj
Tuesday 5/21/19
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
215
kj
Monday 3/11/19
109
kj
Saturday 9/22/18
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
307
kj
Thursday 2/14/19
170
kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
613
kj
Thursday 1/4/18
314
kj
Thursday 1/18/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
β
577
kj
Sunday 12/17/17
338
kj
Sunday 12/17/17
30 min 80s Ride
Jenn Sherman
View Class
Share
β
400
kj
Wednesday 11/8/17
234
kj
Wednesday 11/15/17
20 min Pop Ride
Ally Love
View Class
Share
β
246
kj
Friday 9/15/17
160
kj
Wednesday 9/13/17
20 min HIIT Ride
Matt Wilpers
View Class
Share
β
194
kj
Thursday 5/4/17
124
kj
Wednesday 5/3/17
Previous Workouts
Next Workouts