Shake and Bake
Workouts
Thursday 12/2/21 @ 11:50 AM
✅
655kj
100rpm
46%
23mph
Thursday 11/25/21 @ 12:58 PM
370kj
79rpm
45%
18mph
Monday 11/1/21 @ 8:54 PM
✅
445kj
107rpm
46%
23mph
Friday 6/11/21 @ 4:32 PM
318kj
78rpm
50%
20mph
Tuesday 6/29/21 @ 2:24 PM
✅
310kj
102rpm
41%
20mph
Monday 7/12/21 @ 5:38 PM
260kj
82rpm
45%
19mph
Friday 4/16/21 @ 11:44 AM
✅
356kj
105rpm
42%
21mph
Saturday 5/1/21 @ 11:24 AM
283kj
92rpm
42%
19mph
Wednesday 3/31/21 @ 9:21 PM
✅
243kj
90rpm
49%
21mph
Sunday 2/14/21 @ 3:12 PM
166kj
82rpm
44%
18mph
Monday 10/5/20 @ 8:56 PM
✅
346kj
88rpm
57%
24mph
Friday 1/29/21 @ 9:50 PM
170kj
79rpm
46%
19mph
Sunday 10/11/20 @ 8:44 PM
✅
402kj
103rpm
45%
22mph
Saturday 12/26/20 @ 3:59 PM
264kj
80rpm
46%
19mph
Saturday 12/19/20 @ 12:18 PM
✅
353kj
84rpm
58%
24mph
Thursday 9/5/19 @ 8:52 PM
195kj
86rpm
46%
20mph
Sunday 2/23/20 @ 1:41 PM
✅
493kj
96rpm
52%
24mph
Sunday 2/23/20 @ 9:21 PM
289kj
81rpm
47%
19mph
Tuesday 2/18/20 @ 12:30 PM
✅
493kj
101rpm
50%
24mph
Sunday 7/21/19 @ 4:21 PM
236kj
80rpm
45%
18mph
Workouts
370
kj
Thursday 11/25/21
318
kj
Friday 6/11/21
283
kj
Saturday 5/1/21