Shake and Bake

Workouts

Tuesday 9/7/21 @ 12:22 PM
145kj
73rpm
50%
19mph
15 min 80s Ride
Robin Arzón
Monday 6/19/23 @ 12:3 PM
✅
145kj
79rpm
47%
20mph
Saturday 7/16/22 @ 1:41 PM
296kj
70rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
Thursday 8/25/22 @ 12:38 PM
195kj
66rpm
54%
19mph
20 min HIIT Ride
Robin Arzón
Saturday 9/10/22 @ 1:3 PM
✅
218kj
81rpm
50%
21mph
Tuesday 4/12/22 @ 12:46 PM
✅
102kj
78rpm
49%
20mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/7/22 @ 11:52 AM
90kj
87rpm
43%
19mph
Tuesday 7/12/22 @ 12:47 PM
253kj
63rpm
52%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/13/22 @ 11:15 AM
✅
256kj
79rpm
46%
19mph
Tuesday 6/21/22 @ 12:26 PM
✅
281kj
70rpm
51%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/16/22 @ 12:19 PM
265kj
89rpm
42%
19mph
Thursday 4/7/22 @ 11:39 AM
✅
299kj
69rpm
53%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/13/22 @ 11:1 AM
284kj
81rpm
47%
20mph
Monday 3/7/22 @ 1:39 PM
✅
314kj
72rpm
52%
20mph
30 min Live DJ Ride
Robin Arzón
Friday 2/18/22 @ 1:23 PM
268kj
87rpm
43%
19mph
Sunday 2/20/22 @ 12:56 PM
✅
302kj
67rpm
54%
20mph
30 min Pop Ride
Kendall Toole
Sunday 2/20/22 @ 12:59 PM
274kj
88rpm
43%
19mph
Thursday 1/27/22 @ 1:43 PM
✅
326kj
68rpm
55%
20mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:16 PM
259kj
85rpm
43%
19mph

Workouts

15 min 80s Ride
Robin Arzón
145 kj
Tuesday 9/7/21
✅ 145 kj
Monday 6/19/23
30 min Lizzo Two for One Ride
Jess & Robin
296 kj
Saturday 7/16/22
✅ 301 kj
Saturday 7/16/22
20 min HIIT Ride
Robin Arzón
195 kj
Thursday 8/25/22
✅ 218 kj
Saturday 9/10/22
10 min Low Impact Ride
Robin Arzón
✅ 102 kj
Tuesday 4/12/22
90 kj
Wednesday 9/7/22
30 min Intervals & Arms Ride
Robin Arzón
253 kj
Tuesday 7/12/22
✅ 256 kj
Wednesday 7/13/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 281 kj
Tuesday 6/21/22
265 kj
Thursday 6/16/22
30 min Hip Hop Ride
Robin Arzón
✅ 299 kj
Thursday 4/7/22
284 kj
Wednesday 4/13/22
30 min Live DJ Ride
Robin Arzón
✅ 314 kj
Monday 3/7/22
268 kj
Friday 2/18/22
30 min Pop Ride
Kendall Toole
✅ 302 kj
Sunday 2/20/22
274 kj
Sunday 2/20/22
30 min Encanto Ride
Robin Arzón
✅ 326 kj
Thursday 1/27/22
259 kj
Thursday 1/27/22