Shake and Bake

Workouts

Friday 2/7/20 @ 5:18 PM
✅
700kj
82rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 3:52 PM
430kj
78rpm
48%
20mph
Tuesday 3/24/20 @ 11:23 AM
✅
682kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 1:41 AM
433kj
86rpm
44%
20mph
Wednesday 11/3/21 @ 3:0 PM
✅
685kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 4:20 AM
468kj
83rpm
46%
20mph
Saturday 2/22/20 @ 2:27 PM
✅
967kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:35 PM
641kj
82rpm
47%
20mph
Friday 4/17/20 @ 3:31 PM
✅
901kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:20 PM
621kj
82rpm
47%
20mph
Monday 11/30/20 @ 3:17 PM
✅
718kj
79rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:13 AM
621kj
76rpm
56%
22mph
Saturday 1/18/20 @ 5:59 PM
✅
980kj
80rpm
57%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 7:58 PM
715kj
78rpm
52%
21mph
Monday 6/1/20 @ 7:10 PM
✅
709kj
83rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:0 AM
567kj
86rpm
49%
22mph
Sunday 6/7/20 @ 11:47 AM
✅
940kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:51 PM
778kj
81rpm
52%
22mph
Saturday 3/3/18 @ 2:4 PM
658kj
79rpm
56%
23mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 700 kj
Friday 2/7/20
430 kj
Saturday 10/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 682 kj
Tuesday 3/24/20
433 kj
Tuesday 7/25/23
45 min Power Zone Ride
Denis Morton
✅ 685 kj
Wednesday 11/3/21
468 kj
Wednesday 4/26/23
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Saturday 2/22/20
641 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Friday 4/17/20
621 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Monday 11/30/20
621 kj
Tuesday 12/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 980 kj
Saturday 1/18/20
715 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Monday 6/1/20
567 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 940 kj
Sunday 6/7/20
778 kj
Saturday 6/6/20
45 min PyeongChang Ride
Robin Arzón
658 kj
Saturday 3/3/18
✅ 708 kj
Wednesday 2/21/18