Shake and Bake

Workouts

Saturday 7/15/23 @ 2:32 PM
βœ…
642kj
78rpm
55%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/17/23 @ 9:45 AM
511kj
73rpm
53%
21mph
Friday 7/7/23 @ 10:4 PM
βœ…
693kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 9:49 AM
493kj
76rpm
51%
20mph
Monday 2/13/23 @ 3:29 PM
βœ…
451kj
83rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 10:0 AM
362kj
73rpm
55%
21mph
Wednesday 2/17/21 @ 11:41 AM
βœ…
689kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:26 PM
523kj
73rpm
52%
21mph
Tuesday 10/11/22 @ 1:42 PM
βœ…
416kj
86rpm
52%
22mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 10/23/22 @ 10:28 AM
264kj
70rpm
49%
19mph
Monday 5/3/21 @ 2:57 PM
βœ…
740kj
80rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 9:59 AM
616kj
66rpm
62%
22mph
Monday 1/4/21 @ 12:28 PM
βœ…
453kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:45 AM
286kj
56rpm
61%
19mph
Tuesday 9/17/19 @ 5:31 PM
βœ…
700kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:57 AM
555kj
73rpm
55%
22mph
Thursday 7/4/19 @ 3:26 PM
βœ…
723kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 2:1 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 642 kj
Saturday 7/15/23
511 kj
Wednesday 5/17/23
45 min Power Zone Ride
Denis Morton
βœ… 693 kj
Friday 7/7/23
493 kj
Friday 5/7/21
30 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Monday 2/13/23
362 kj
Wednesday 6/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 689 kj
Wednesday 2/17/21
523 kj
Tuesday 2/23/21
30 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 416 kj
Tuesday 10/11/22
264 kj
Sunday 10/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 740 kj
Monday 5/3/21
616 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Monday 1/4/21
286 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Tuesday 9/17/19
555 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Thursday 7/4/19
kj
Friday 7/5/19