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Shake and Bake
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Previous Workouts
Saturday 7/15/23 @ 2:32 PM
β
642
kj
78
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/17/23 @ 9:45 AM
511
kj
73
rpm
53
%
21
mph
Friday 7/7/23 @ 10:4 PM
β
693
kj
80
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/7/21 @ 9:49 AM
493
kj
76
rpm
51
%
20
mph
Monday 2/13/23 @ 3:29 PM
β
451
kj
83
rpm
53
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/1/22 @ 10:0 AM
362
kj
73
rpm
55
%
21
mph
Wednesday 2/17/21 @ 11:41 AM
β
689
kj
79
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 8:26 PM
523
kj
73
rpm
52
%
21
mph
Tuesday 10/11/22 @ 1:42 PM
β
416
kj
86
rpm
52
%
22
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 10/23/22 @ 10:28 AM
264
kj
70
rpm
49
%
19
mph
Monday 5/3/21 @ 2:57 PM
β
740
kj
80
rpm
58
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 9:59 AM
616
kj
66
rpm
62
%
22
mph
Monday 1/4/21 @ 12:28 PM
β
453
kj
82
rpm
55
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 10:45 AM
286
kj
56
rpm
61
%
19
mph
Tuesday 9/17/19 @ 5:31 PM
β
700
kj
80
rpm
57
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 9:57 AM
555
kj
73
rpm
55
%
22
mph
Thursday 7/4/19 @ 3:26 PM
β
723
kj
80
rpm
58
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 2:1 PM
kj
rpm
%
0
mph
Previous Workouts
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
642
kj
Saturday 7/15/23
511
kj
Wednesday 5/17/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
693
kj
Friday 7/7/23
493
kj
Friday 5/7/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
451
kj
Monday 2/13/23
362
kj
Wednesday 6/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
689
kj
Wednesday 2/17/21
523
kj
Tuesday 2/23/21
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
416
kj
Tuesday 10/11/22
264
kj
Sunday 10/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
740
kj
Monday 5/3/21
616
kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
453
kj
Monday 1/4/21
286
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
700
kj
Tuesday 9/17/19
555
kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
723
kj
Thursday 7/4/19
kj
Friday 7/5/19
Previous Workouts