Shake and Bake

Workouts

Saturday 11/23/19 @ 7:17 PM
150kj
72rpm
38%
15mph
30 min Coldplay Ride
Emma Lovewell
Sunday 7/30/23 @ 5:43 PM
✅
214kj
75rpm
43%
17mph
Thursday 9/10/20 @ 7:48 PM
238kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 9:14 AM
✅
320kj
83rpm
40%
17mph
Tuesday 11/16/21 @ 7:17 PM
238kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 6:26 PM
✅
326kj
83rpm
41%
17mph
Tuesday 1/11/22 @ 6:29 PM
230kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 3:26 PM
✅
321kj
83rpm
43%
17mph
Sunday 10/4/20 @ 3:6 PM
335kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 12:23 PM
✅
476kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 6:9 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:58 PM
✅
323kj
86rpm
39%
17mph
Monday 8/31/20 @ 9:39 PM
151kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 8:6 PM
✅
204kj
91rpm
37%
17mph
Wednesday 2/12/20 @ 5:39 PM
162kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:43 AM
✅
298kj
84rpm
39%
17mph
Thursday 11/19/20 @ 3:16 PM
147kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:2 AM
✅
198kj
88rpm
37%
17mph
Sunday 1/5/20 @ 4:36 PM
160kj
73rpm
40%
15mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:42 PM
✅
215kj
74rpm
45%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
150 kj
Saturday 11/23/19
✅ 214 kj
Sunday 7/30/23
45 min Power Zone Ride
Denis Morton
238 kj
Thursday 9/10/20
✅ 320 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Ben Alldis
238 kj
Tuesday 11/16/21
✅ 326 kj
Sunday 6/6/21
45 min Power Zone Ride
Denis Morton
230 kj
Tuesday 1/11/22
✅ 321 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 10/4/20
✅ 476 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 4/21/21
✅ 323 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Monday 8/31/20
✅ 204 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Wednesday 2/12/20
✅ 298 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Thursday 11/19/20
✅ 198 kj
Friday 11/20/20
30 min Rolling in the Deep Ride
Christine D'Ercole
160 kj
Sunday 1/5/20
✅ 215 kj
Saturday 6/27/20