Shake and Bake

Workouts

Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:36 AM
βœ…
181kj
81rpm
38%
16mph
Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
βœ…
165kj
84rpm
36%
16mph
Saturday 4/17/21 @ 8:1 PM
βœ…
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 10/30/21 @ 4:36 PM
54kj
67rpm
41%
14mph
Saturday 4/3/21 @ 10:10 PM
βœ…
253kj
88rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:30 PM
229kj
73rpm
45%
16mph
Tuesday 3/30/21 @ 11:38 PM
190kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:32 PM
βœ…
248kj
74rpm
48%
18mph
Sunday 3/28/21 @ 10:32 PM
240kj
83rpm
41%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
βœ…
246kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 5:11 AM
213kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
βœ…
226kj
75rpm
45%
17mph
Monday 11/9/20 @ 11:19 PM
βœ…
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:59 PM
230kj
84rpm
34%
15mph
Tuesday 1/28/20 @ 4:43 AM
βœ…
78kj
71rpm
47%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 7/21/20 @ 6:41 PM
61kj
56rpm
51%
14mph
Saturday 3/28/20 @ 1:56 PM
βœ…
228kj
73rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:8 AM
208kj
59rpm
50%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Wednesday 2/8/23
βœ… 181 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
157 kj
Saturday 1/21/23
βœ… 165 kj
Saturday 10/31/20
10 min Low Impact Ride
Cody Rigsby
βœ… 72 kj
Saturday 4/17/21
54 kj
Saturday 10/30/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 253 kj
Saturday 4/3/21
229 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 3/30/21
βœ… 248 kj
Tuesday 3/30/21
30 min AT's Ride to Greatness
Alex Toussaint
240 kj
Sunday 3/28/21
βœ… 246 kj
Saturday 3/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
213 kj
Wednesday 12/16/20
βœ… 226 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Monday 11/9/20
230 kj
Monday 11/9/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 78 kj
Tuesday 1/28/20
61 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Saturday 3/28/20
208 kj
Wednesday 4/1/20