Shake and Bake

Workouts

Friday 4/21/23 @ 2:45 AM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 10:1 PM
197kj
91rpm
36%
17mph
Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 8:56 PM
208kj
90rpm
38%
17mph
Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:55 PM
217kj
86rpm
39%
17mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:8 PM
323kj
87rpm
39%
17mph
Wednesday 5/5/21 @ 2:0 AM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:8 PM
346kj
88rpm
40%
18mph
Thursday 6/4/20 @ 2:27 AM
219kj
63rpm
48%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
220kj
74rpm
45%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
182 kj
Friday 4/21/23
197 kj
Monday 4/17/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Wednesday 2/8/23
208 kj
Wednesday 1/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
157 kj
Saturday 1/21/23
217 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
323 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 5/5/21
346 kj
Tuesday 5/4/21
30 min Speak Up Ride
Tunde Oyeneyin
219 kj
Thursday 6/4/20
220 kj
Wednesday 6/3/20