Shake and Bake

Workouts

Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
Wednesday 5/5/21 @ 2:0 AM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:42 AM
377kj
70rpm
48%
18mph
Wednesday 9/30/20 @ 2:24 AM
332kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:36 PM
372kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Wednesday 2/8/23
211 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 5/5/21
367 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
377 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 9/30/20
372 kj
Tuesday 9/29/20