Shake and Bake

Workouts

Wednesday 1/13/21 @ 6:25 PM
163kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/16/21 @ 7:7 PM
✅
262kj
92rpm
41%
19mph
Sunday 6/23/19 @ 5:31 PM
416kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:31 PM
✅
687kj
89rpm
46%
21mph
Monday 6/22/20 @ 4:27 PM
251kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:16 PM
✅
487kj
90rpm
45%
20mph
Tuesday 6/16/20 @ 3:56 PM
267kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:4 PM
✅
506kj
90rpm
45%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Wednesday 1/13/21
✅ 262 kj
Friday 4/16/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 6/23/19
✅ 687 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/22/20
✅ 487 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 6/16/20
✅ 506 kj
Tuesday 6/16/20