Shake and Bake
Workouts
Wednesday 7/20/22 @ 5:7 PM
152kj
71rpm
38%
15mph
Monday 8/1/22 @ 4:3 PM
✅
171kj
82rpm
37%
16mph
Wednesday 5/19/21 @ 12:48 AM
✅
100kj
70rpm
39%
15mph
Sunday 5/2/21 @ 7:8 PM
92kj
83rpm
34%
14mph
Thursday 10/4/18 @ 4:21 PM
✅
225kj
70rpm
47%
18mph
Tuesday 3/23/21 @ 4:2 PM
222kj
74rpm
45%
17mph
Saturday 8/8/20 @ 4:19 PM
✅
217kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 4:58 PM
209kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 5:56 PM
275kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 3:59 PM
✅
330kj
82rpm
41%
18mph
Wednesday 1/13/21 @ 6:25 PM
163kj
76rpm
38%
15mph
Wednesday 1/27/21 @ 8:37 PM
✅
208kj
83rpm
40%
17mph
Sunday 2/23/20 @ 5:36 PM
358kj
83rpm
37%
16mph
Tuesday 12/15/20 @ 7:8 PM
✅
391kj
82rpm
38%
17mph
Monday 11/9/20 @ 10:6 PM
✅
117kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 10:42 PM
103kj
81rpm
36%
15mph
Sunday 11/8/20 @ 9:57 PM
110kj
75rpm
38%
15mph
Saturday 11/7/20 @ 6:8 PM
✅
120kj
78rpm
39%
16mph
Sunday 11/1/20 @ 5:47 PM
174kj
82rpm
37%
16mph
Saturday 10/31/20 @ 3:34 PM
✅
217kj
85rpm
40%
17mph
Workouts
222
kj
Tuesday 3/23/21
275
kj
Wednesday 6/24/20
163
kj
Wednesday 1/13/21
358
kj
Sunday 2/23/20
174
kj
Sunday 11/1/20