Shake and Bake

Workouts

Monday 11/2/20 @ 3:57 PM
240kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
Sunday 11/1/20 @ 5:47 PM
174kj
82rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:46 AM
✅
269kj
88rpm
42%
19mph
Sunday 6/23/19 @ 5:31 PM
416kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
Monday 6/22/20 @ 4:27 PM
251kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
Tuesday 6/16/20 @ 3:56 PM
267kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
Thursday 6/13/19 @ 7:1 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph
Saturday 8/25/18 @ 4:40 PM
381kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 2:21 PM
✅
440kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
240 kj
Monday 11/2/20
✅ 365 kj
Sunday 11/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
174 kj
Sunday 11/1/20
✅ 269 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 6/23/19
✅ 623 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/22/20
✅ 461 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 6/16/20
✅ 464 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 6/13/19
✅ 395 kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 8/25/18
✅ 440 kj
Friday 3/22/19