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Shake and Bake
mamaof5sisters
San Diego/Tahoe
0
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
67 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Monday 11/2/20 @ 3:57 PM
240
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/22/20 @ 9:38 PM
✅
365
kj
81
rpm
43
%
18
mph
Sunday 11/1/20 @ 5:47 PM
174
kj
82
rpm
37
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 11:46 AM
✅
269
kj
88
rpm
42
%
19
mph
Sunday 6/23/19 @ 5:31 PM
416
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 5:59 PM
✅
623
kj
88
rpm
45
%
20
mph
Monday 6/22/20 @ 4:27 PM
251
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 4:14 PM
✅
461
kj
88
rpm
45
%
20
mph
Tuesday 6/16/20 @ 3:56 PM
267
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 7:40 PM
✅
464
kj
87
rpm
45
%
20
mph
Thursday 6/13/19 @ 7:1 PM
289
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 6:58 PM
✅
395
kj
88
rpm
42
%
19
mph
Saturday 8/25/18 @ 4:40 PM
381
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 2:21 PM
✅
440
kj
83
rpm
41
%
18
mph
Previous Workouts
mamaof5sisters
San Diego/Tahoe
0
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
67 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Monday 11/2/20
✅
365
kj
Sunday 11/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
174
kj
Sunday 11/1/20
✅
269
kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Sunday 6/23/19
✅
623
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 6/22/20
✅
461
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Tuesday 6/16/20
✅
464
kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Thursday 6/13/19
✅
395
kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Saturday 8/25/18
✅
440
kj
Friday 3/22/19
Previous Workouts