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Shake and Bake
mamaof5sisters
San Diego/Tahoe
125 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Thursday 12/19/19 @ 6:7 PM
β
263
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/2/23 @ 1:31 PM
127
kj
75
rpm
28
%
11
mph
Tuesday 11/6/18 @ 11:57 PM
β
205
kj
80
rpm
40
%
17
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Sunday 3/15/20 @ 5:14 PM
170
kj
82
rpm
37
%
16
mph
Monday 7/8/19 @ 11:2 PM
β
291
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 12:54 PM
242
kj
81
rpm
34
%
15
mph
Sunday 10/28/18 @ 6:1 PM
β
316
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 2:9 PM
242
kj
77
rpm
35
%
15
mph
Saturday 3/21/20 @ 5:39 PM
β
183
kj
73
rpm
42
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/20/20 @ 3:41 PM
174
kj
84
rpm
36
%
16
mph
Sunday 7/21/19 @ 10:17 PM
β
446
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/15/19 @ 4:40 PM
290
kj
81
rpm
35
%
15
mph
Friday 3/1/19 @ 12:30 AM
β
313
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 1:37 PM
157
kj
82
rpm
30
%
13
mph
Friday 2/22/19 @ 7:16 PM
β
620
kj
75
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 6:0 PM
325
kj
80
rpm
31
%
13
mph
Wednesday 1/23/19 @ 5:2 PM
β
348
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 1:22 PM
175
kj
73
rpm
34
%
13
mph
Sunday 12/16/18 @ 7:51 PM
β
131
kj
74
rpm
43
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 1/2/19 @ 1:40 PM
82
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
125 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
263
kj
Thursday 12/19/19
127
kj
Thursday 3/2/23
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
205
kj
Tuesday 11/6/18
170
kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
291
kj
Monday 7/8/19
242
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
316
kj
Sunday 10/28/18
242
kj
Monday 7/13/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
183
kj
Saturday 3/21/20
174
kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
446
kj
Sunday 7/21/19
290
kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
313
kj
Friday 3/1/19
157
kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Friday 2/22/19
325
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
348
kj
Wednesday 1/23/19
175
kj
Wednesday 1/23/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
131
kj
Sunday 12/16/18
82
kj
Wednesday 1/2/19
Previous Workouts
Next Workouts