Shake and Bake

Workouts

Friday 7/1/22 @ 2:13 PM
137kj
63rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/23/22 @ 12:35 PM
141kj
65rpm
48%
17mph
Saturday 3/5/22 @ 7:1 PM
160kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:57 PM
229kj
71rpm
47%
18mph
Saturday 12/25/21 @ 7:19 PM
174kj
84rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 4:42 PM
217kj
75rpm
43%
17mph
Wednesday 11/21/18 @ 12:8 AM
227kj
79rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 1:45 PM
242kj
67rpm
49%
18mph
Sunday 11/8/20 @ 9:57 PM
110kj
75rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 12:5 PM
111kj
69rpm
41%
16mph
Thursday 2/6/20 @ 5:8 PM
262kj
73rpm
40%
15mph
45 min Reset
Denis Morton
Saturday 2/8/20 @ 1:33 PM
338kj
69rpm
46%
17mph
Monday 7/29/19 @ 12:5 AM
416kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
Saturday 6/29/19 @ 7:3 PM
224kj
80rpm
42%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/17/19 @ 12:47 PM
218kj
62rpm
50%
17mph
Saturday 1/26/19 @ 3:56 PM
446kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 1:35 PM
451kj
78rpm
43%
18mph
Thursday 10/25/18 @ 11:12 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 12:19 PM
498kj
73rpm
47%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
137 kj
Friday 7/1/22
141 kj
Tuesday 8/23/22
30 min EMINEM Ride
Denis Morton
160 kj
Saturday 3/5/22
229 kj
Monday 1/31/22
30 min Red (Taylor's Version) Ride
Robin Arzón
174 kj
Saturday 12/25/21
217 kj
Monday 12/27/21
30 min The Greatest Showman Ride
Robin Arzón
227 kj
Wednesday 11/21/18
242 kj
Monday 11/19/18
20 min Low Impact Ride
Denis Morton
110 kj
Sunday 11/8/20
111 kj
Tuesday 10/20/20
45 min Reset
Denis Morton
262 kj
Thursday 2/6/20
338 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Denis Morton
416 kj
Monday 7/29/19
475 kj
Thursday 4/11/19
30 min Madonna Ride
Robin Arzón
224 kj
Saturday 6/29/19
218 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 1/26/19
451 kj
Thursday 1/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Thursday 10/25/18
498 kj
Thursday 10/25/18