Shake and Bake

Workouts

Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Saturday 12/18/21 @ 5:54 PM
94kj
75rpm
42%
16mph
15 min ABBA Ride
Hannah Corbin
Sunday 12/19/21 @ 7:2 PM
✅
118kj
72rpm
47%
18mph
Saturday 11/21/20 @ 9:29 PM
347kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
Saturday 7/18/20 @ 5:48 PM
546kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
Friday 7/26/19 @ 1:58 AM
207kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Sunday 4/5/20 @ 6:14 PM
128kj
79rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/26/20 @ 5:15 PM
✅
143kj
84rpm
40%
17mph
Friday 7/12/19 @ 8:3 PM
✅
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph
Friday 8/2/19 @ 5:56 PM
142kj
83rpm
38%
16mph
20 min HIIT Ride
Matt Wilpers
Friday 8/2/19 @ 2:20 PM
✅
158kj
92rpm
37%
17mph
Monday 1/21/19 @ 6:15 PM
✅
327kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph
Saturday 12/1/18 @ 11:42 PM
331kj
75rpm
44%
17mph
45 min Elton John Ride
Jess King
Wednesday 12/5/18 @ 7:32 PM
✅
331kj
82rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 7/7/20
✅ 469 kj
Tuesday 7/7/20
15 min ABBA Ride
Hannah Corbin
94 kj
Saturday 12/18/21
✅ 118 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 11/21/20
✅ 571 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 7/18/20
✅ 884 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
207 kj
Friday 7/26/19
✅ 276 kj
Wednesday 5/13/20
20 min Low Impact Ride
Denis Morton
128 kj
Sunday 4/5/20
✅ 143 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 7/12/19
113 kj
Sunday 3/1/20
20 min HIIT Ride
Matt Wilpers
142 kj
Friday 8/2/19
✅ 158 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 1/21/19
281 kj
Monday 1/21/19
45 min Elton John Ride
Jess King
331 kj
Saturday 12/1/18
✅ 331 kj
Wednesday 12/5/18