Shake and Bake
Workouts
Thursday 2/16/23 @ 3:14 PM
✅
184kj
76rpm
48%
19mph
Saturday 3/12/22 @ 3:34 PM
121kj
75rpm
40%
16mph
Monday 4/5/21 @ 3:21 PM
197kj
78rpm
49%
20mph
Monday 4/5/21 @ 9:42 PM
✅
260kj
83rpm
51%
22mph
Sunday 8/2/20 @ 5:52 PM
182kj
67rpm
55%
19mph
Sunday 8/2/20 @ 3:4 PM
✅
216kj
95rpm
43%
21mph
Tuesday 6/9/20 @ 8:26 PM
186kj
78rpm
48%
19mph
Wednesday 6/10/20 @ 10:35 AM
✅
246kj
101rpm
45%
22mph
Thursday 4/2/20 @ 2:34 PM
191kj
66rpm
55%
19mph
Thursday 4/2/20 @ 10:22 PM
✅
266kj
88rpm
53%
22mph
Wednesday 3/25/20 @ 2:32 PM
187kj
73rpm
51%
19mph
Thursday 3/26/20 @ 11:41 AM
✅
237kj
87rpm
50%
21mph
Monday 2/10/20 @ 2:54 PM
140kj
68rpm
47%
17mph
Wednesday 3/4/20 @ 10:53 AM
✅
197kj
96rpm
42%
20mph
Wednesday 1/15/20 @ 2:53 PM
159kj
76rpm
46%
18mph
Wednesday 1/15/20 @ 10:14 PM
✅
240kj
84rpm
50%
21mph
Wednesday 1/23/19 @ 9:53 PM
✅
164kj
76rpm
47%
18mph
Thursday 1/24/19 @ 4:55 PM
98kj
95rpm
31%
15mph
Wednesday 10/10/18 @ 2:35 PM
✅
357kj
80rpm
43%
18mph
Tuesday 10/2/18 @ 10:43 PM
238kj
63rpm
45%
15mph
Workouts
238
kj
Tuesday 10/2/18