Shake and Bake

Workouts

Wednesday 9/9/20 @ 10:4 PM
131kj
73rpm
50%
19mph
15 min EDM Trap Ride
Jess King
Monday 3/8/21 @ 10:41 PM
✅
150kj
78rpm
49%
20mph
Saturday 2/20/21 @ 5:44 PM
✅
164kj
77rpm
51%
21mph
15 min EDM Trap Ride
Jess King
Saturday 2/20/21 @ 5:44 PM
139kj
77rpm
48%
19mph
Wednesday 2/3/21 @ 10:32 PM
189kj
83rpm
45%
20mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:35 PM
✅
196kj
86rpm
45%
20mph
Thursday 1/21/21 @ 9:57 PM
299kj
81rpm
47%
20mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 9:25 PM
✅
307kj
80rpm
48%
20mph
Tuesday 1/19/21 @ 9:58 PM
194kj
84rpm
45%
20mph
20 min HIIT Ride
Kendall Toole
Tuesday 1/19/21 @ 10:0 PM
✅
233kj
87rpm
47%
21mph
Sunday 12/6/20 @ 4:52 PM
281kj
73rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:55 PM
✅
380kj
81rpm
52%
22mph
Saturday 12/5/20 @ 5:45 PM
140kj
73rpm
49%
19mph
15 min Tabata Ride
Jess King
Saturday 12/5/20 @ 5:43 PM
✅
171kj
84rpm
48%
20mph
Thursday 11/12/20 @ 9:51 PM
285kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:53 PM
✅
306kj
80rpm
48%
20mph
Friday 2/28/20 @ 4:26 PM
✅
275kj
66rpm
54%
19mph
30 min Climb Ride
Cody Rigsby
Friday 7/24/20 @ 8:4 PM
273kj
70rpm
51%
19mph
Monday 4/13/20 @ 8:6 PM
✅
187kj
64rpm
57%
19mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 1:8 PM
139kj
75rpm
43%
17mph

Workouts

15 min EDM Trap Ride
Jess King
131 kj
Wednesday 9/9/20
✅ 150 kj
Monday 3/8/21
15 min EDM Trap Ride
Jess King
✅ 164 kj
Saturday 2/20/21
139 kj
Saturday 2/20/21
20 min Hip Hop Ride
Jess King
189 kj
Wednesday 2/3/21
✅ 196 kj
Wednesday 2/3/21
30 min 2000s Ride
Kendall Toole
299 kj
Thursday 1/21/21
✅ 307 kj
Friday 1/22/21
20 min HIIT Ride
Kendall Toole
194 kj
Tuesday 1/19/21
✅ 233 kj
Tuesday 1/19/21
30 min Sundays with Love
Ally Love
281 kj
Sunday 12/6/20
✅ 380 kj
Sunday 12/6/20
15 min Tabata Ride
Jess King
140 kj
Saturday 12/5/20
✅ 171 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
285 kj
Thursday 11/12/20
✅ 306 kj
Thursday 11/12/20
30 min Climb Ride
Cody Rigsby
✅ 275 kj
Friday 2/28/20
273 kj
Friday 7/24/20
20 min Feel Good Ride
Ally Love
✅ 187 kj
Monday 4/13/20
139 kj
Sunday 4/12/20