Shake and Bake
VS
Workouts
Tuesday 8/9/22 @ 8:56 PM
✅
137kj
77rpm
43%
17mph
Friday 8/12/22 @ 3:40 PM
65kj
68rpm
34%
12mph
Monday 2/7/22 @ 12:37 PM
✅
94kj
78rpm
40%
16mph
Friday 2/25/22 @ 5:30 PM
75kj
71rpm
39%
15mph
Monday 1/24/22 @ 12:37 PM
✅
94kj
79rpm
41%
16mph
Wednesday 1/19/22 @ 3:33 PM
60kj
73rpm
35%
14mph
Monday 12/13/21 @ 12:14 PM
✅
170kj
81rpm
38%
16mph
Friday 12/3/21 @ 4:40 PM
124kj
67rpm
39%
14mph
Thursday 10/29/20 @ 4:20 PM
✅
43kj
82rpm
33%
14mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Monday 10/18/21 @ 11:23 AM
✅
131kj
77rpm
42%
16mph
Wednesday 10/6/21 @ 3:15 PM
66kj
69rpm
34%
13mph
Tuesday 10/5/21 @ 11:21 AM
✅
82kj
84rpm
35%
15mph
Wednesday 10/13/21 @ 3:50 PM
62kj
73rpm
36%
14mph
Tuesday 7/13/21 @ 11:54 AM
✅
156kj
61rpm
42%
14mph
Monday 7/19/21 @ 3:17 PM
114kj
63rpm
39%
13mph
Tuesday 12/22/20 @ 12:54 PM
✅
166kj
74rpm
40%
15mph
Tuesday 2/11/20 @ 3:26 PM
125kj
78rpm
34%
14mph
Sunday 10/18/20 @ 2:23 PM
✅
141kj
82rpm
42%
17mph
Saturday 9/19/20 @ 3:40 PM
98kj
74rpm
38%
15mph
makehersmark
🌟RIDEYrrrrrBIKE🌟
135
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
6