Shake and Bake

Workouts

Friday 3/10/23 @ 9:42 PM
βœ…
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/29/22 @ 9:45 PM
291kj
73rpm
43%
17mph
Wednesday 10/27/21 @ 1:25 PM
172kj
66rpm
42%
14mph
30 min Classic Rock Ride
Denis Morton
Friday 10/29/21 @ 11:45 PM
βœ…
203kj
79rpm
41%
17mph
Monday 9/27/21 @ 12:31 PM
βœ…
134kj
78rpm
41%
17mph
20 min Climb Ride
Denis Morton
Monday 9/27/21 @ 11:32 PM
124kj
70rpm
44%
16mph
Tuesday 5/4/21 @ 11:57 AM
βœ…
300kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 11:12 AM
265kj
73rpm
41%
16mph
Tuesday 10/27/20 @ 10:32 AM
191kj
77rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 12:53 PM
βœ…
196kj
72rpm
43%
17mph
Monday 8/31/20 @ 9:29 PM
136kj
76rpm
44%
17mph
20 min Rock Ride
Denis Morton
Saturday 9/5/20 @ 12:33 PM
βœ…
137kj
79rpm
42%
17mph
Thursday 3/12/20 @ 11:57 AM
270kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 10:41 PM
βœ…
310kj
76rpm
42%
17mph
Tuesday 4/21/20 @ 1:0 PM
206kj
73rpm
45%
17mph
30 min 80s Rock Ride
Jenn Sherman
Monday 12/9/19 @ 5:13 PM
βœ…
206kj
74rpm
44%
17mph
Wednesday 4/8/20 @ 2:29 PM
βœ…
290kj
81rpm
40%
16mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 10:39 AM
284kj
75rpm
42%
16mph
Monday 12/9/19 @ 12:59 PM
256kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/18/19 @ 12:56 AM
βœ…
281kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Friday 3/10/23
291 kj
Friday 7/29/22
30 min Classic Rock Ride
Denis Morton
172 kj
Wednesday 10/27/21
βœ… 203 kj
Friday 10/29/21
20 min Climb Ride
Denis Morton
βœ… 134 kj
Monday 9/27/21
124 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Tuesday 5/4/21
265 kj
Tuesday 5/25/21
30 min Power Zone Ride
Denis Morton
191 kj
Tuesday 10/27/20
βœ… 196 kj
Wednesday 9/23/20
20 min Rock Ride
Denis Morton
136 kj
Monday 8/31/20
βœ… 137 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 3/12/20
βœ… 310 kj
Tuesday 4/21/20
30 min 80s Rock Ride
Jenn Sherman
206 kj
Tuesday 4/21/20
βœ… 206 kj
Monday 12/9/19
45 min Reset
Denis Morton
βœ… 290 kj
Wednesday 4/8/20
284 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
256 kj
Monday 12/9/19
βœ… 281 kj
Wednesday 12/18/19