Shake and Bake
Workouts
Thursday 7/13/23 @ 4:20 PM
✅
257kj
73rpm
36%
14mph
Thursday 7/20/23 @ 12:40 AM
199kj
80rpm
32%
14mph
Saturday 7/15/23 @ 5:33 PM
✅
200kj
72rpm
42%
16mph
Sunday 7/9/23 @ 8:57 PM
130kj
82rpm
32%
14mph
Saturday 2/13/21 @ 4:47 PM
✅
351kj
82rpm
42%
18mph
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Monday 11/9/20 @ 10:35 PM
✅
356kj
86rpm
41%
18mph
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
Saturday 7/25/20 @ 11:57 AM
✅
491kj
88rpm
41%
18mph
Saturday 7/25/20 @ 10:29 PM
270kj
84rpm
33%
14mph
Saturday 9/5/20 @ 3:35 PM
✅
358kj
88rpm
36%
16mph
Saturday 9/5/20 @ 10:43 PM
292kj
74rpm
37%
15mph
Monday 6/29/20 @ 9:51 PM
✅
364kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 9:1 PM
207kj
81rpm
33%
14mph
Thursday 6/25/20 @ 9:13 PM
✅
446kj
88rpm
39%
18mph
Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
Monday 6/22/20 @ 9:48 PM
✅
361kj
88rpm
40%
18mph
Monday 6/22/20 @ 11:15 PM
206kj
85rpm
32%
14mph
Tuesday 2/4/20 @ 1:34 AM
✅
237kj
77rpm
38%
15mph
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph
Workouts
130
kj
Sunday 7/9/23
200
kj
Tuesday 6/23/20
60
kj
Monday 11/9/20
270
kj
Saturday 7/25/20
292
kj
Saturday 9/5/20
258
kj
Saturday 6/27/20