Shake and Bake
Workouts
Saturday 9/23/23 @ 6:47 PM
266kj
88rpm
35%
16mph
Monday 1/24/22 @ 3:7 PM
✅
353kj
47rpm
62%
17mph
Monday 4/6/20 @ 10:31 AM
272kj
86rpm
37%
16mph
Tuesday 8/2/22 @ 1:21 AM
✅
372kj
49rpm
62%
18mph
Thursday 1/28/21 @ 12:39 AM
376kj
86rpm
41%
18mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Monday 1/18/21 @ 8:47 PM
365kj
87rpm
41%
18mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Sunday 12/6/20 @ 4:17 PM
240kj
76rpm
46%
18mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Monday 11/2/20 @ 9:52 PM
347kj
84rpm
41%
18mph
Tuesday 11/3/20 @ 10:32 AM
✅
514kj
61rpm
59%
21mph
Wednesday 9/23/20 @ 10:6 PM
357kj
84rpm
42%
18mph
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
Tuesday 9/22/20 @ 5:2 PM
528kj
91rpm
40%
19mph
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
Thursday 4/16/20 @ 11:8 AM
118kj
79rpm
39%
16mph
Thursday 3/26/20 @ 2:33 PM
✅
236kj
67rpm
58%
21mph
Wednesday 3/4/20 @ 12:5 AM
119kj
84rpm
37%
16mph
Friday 3/6/20 @ 2:20 AM
✅
182kj
70rpm
50%
19mph
Workouts
272
kj
Monday 4/6/20
365
kj
Monday 1/18/21
347
kj
Monday 11/2/20
357
kj
Wednesday 9/23/20
118
kj
Thursday 4/16/20
119
kj
Wednesday 3/4/20