Shake and Bake
Workouts
Thursday 7/20/23 @ 9:11 PM
328kj
81rpm
41%
17mph
Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
Saturday 11/26/22 @ 3:2 PM
214kj
87rpm
39%
17mph
Tuesday 3/30/21 @ 11:29 PM
✅
261kj
87rpm
42%
19mph
Thursday 12/2/21 @ 12:22 AM
179kj
81rpm
38%
16mph
Wednesday 11/17/21 @ 12:23 AM
✅
244kj
84rpm
42%
18mph
Wednesday 6/23/21 @ 11:37 PM
397kj
80rpm
40%
17mph
Saturday 3/28/20 @ 6:4 PM
✅
525kj
86rpm
43%
19mph
Tuesday 4/28/20 @ 11:11 PM
274kj
75rpm
40%
16mph
Sunday 7/12/20 @ 9:55 PM
✅
389kj
87rpm
42%
19mph
Tuesday 6/16/20 @ 10:43 PM
252kj
82rpm
37%
16mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
Wednesday 2/19/20 @ 1:27 AM
188kj
73rpm
40%
16mph
Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
Tuesday 2/11/20 @ 1:32 AM
302kj
76rpm
42%
17mph
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
Wednesday 8/21/19 @ 12:37 AM
237kj
81rpm
36%
15mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
Thursday 8/8/19 @ 12:40 AM
207kj
80rpm
41%
17mph
Monday 8/5/19 @ 9:39 PM
✅
258kj
85rpm
43%
19mph
Workouts
328
kj
Thursday 7/20/23
214
kj
Saturday 11/26/22
179
kj
Thursday 12/2/21
397
kj
Wednesday 6/23/21
274
kj
Tuesday 4/28/20
237
kj
Wednesday 8/21/19