Shake and Bake

Workouts

Tuesday 3/29/22 @ 9:38 PM
✅
236kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
Friday 3/18/22 @ 9:36 PM
✅
256kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
Saturday 11/9/19 @ 12:47 PM
✅
352kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Saturday 2/6/21 @ 5:16 PM
✅
425kj
77rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Sunday 4/12/20 @ 3:27 PM
✅
173kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Saturday 9/21/19 @ 1:1 PM
✅
168kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
Sunday 6/21/20 @ 11:34 AM
✅
522kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Sunday 1/5/20 @ 2:4 AM
✅
359kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
Thursday 12/19/19 @ 2:1 AM
✅
268kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Saturday 5/4/19 @ 12:36 PM
✅
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 236 kj
Tuesday 3/29/22
182 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Friday 3/18/22
176 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Saturday 11/9/19
275 kj
Thursday 11/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 2/6/21
359 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Sunday 4/12/20
153 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Saturday 9/21/19
112 kj
Monday 5/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 6/21/20
414 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Sunday 1/5/20
266 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Thursday 12/19/19
162 kj
Wednesday 12/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Saturday 5/4/19
31 kj
Sunday 6/30/19