Shake and Bake

Workouts

Tuesday 3/29/22 @ 9:38 PM
236kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 11:13 AM
✅
254kj
79rpm
38%
15mph
Friday 3/18/22 @ 9:36 PM
256kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 9:32 AM
✅
261kj
80rpm
36%
15mph
Monday 10/11/21 @ 9:46 PM
249kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 7:45 PM
✅
322kj
77rpm
40%
16mph
Saturday 2/8/20 @ 10:35 PM
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Saturday 2/20/21 @ 5:30 PM
359kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:22 PM
✅
495kj
82rpm
42%
18mph
Thursday 2/18/21 @ 10:44 PM
245kj
85rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:17 AM
✅
318kj
84rpm
37%
16mph
Saturday 9/21/19 @ 1:1 PM
168kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Sunday 6/21/20 @ 11:34 AM
522kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Saturday 5/4/19 @ 12:36 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Sunday 9/15/19 @ 7:48 PM
159kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
236 kj
Tuesday 3/29/22
✅ 254 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 3/18/22
✅ 261 kj
Saturday 3/19/22
45 min Power Zone Ride
Denis Morton
249 kj
Monday 10/11/21
✅ 322 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 2/8/20
✅ 479 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 2/20/21
✅ 495 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 2/18/21
✅ 318 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Saturday 9/21/19
✅ 218 kj
Friday 6/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Sunday 6/21/20
✅ 741 kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Saturday 5/4/19
✅ 56 kj
Saturday 2/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Sunday 9/15/19
✅ 199 kj
Saturday 9/14/19