Shake and Bake
Workouts
Thursday 7/7/22 @ 10:4 PM
163kj
84rpm
34%
15mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Friday 10/18/19 @ 10:38 AM
273kj
84rpm
37%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 10/16/19 @ 9:33 AM
172kj
84rpm
36%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Thursday 7/9/20 @ 9:12 PM
258kj
82rpm
36%
15mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Sunday 8/8/21 @ 7:41 PM
260kj
84rpm
35%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 12/22/19 @ 12:32 PM
255kj
82rpm
37%
16mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Tuesday 9/3/19 @ 9:34 PM
282kj
78rpm
40%
16mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Thursday 6/4/20 @ 9:31 PM
156kj
83rpm
35%
15mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Sunday 2/16/20 @ 9:3 PM
357kj
84rpm
37%
16mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Tuesday 4/2/19 @ 9:0 PM
235kj
83rpm
35%
15mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Workouts
172
kj
Wednesday 10/16/19
255
kj
Sunday 12/22/19
156
kj
Thursday 6/4/20
357
kj
Sunday 2/16/20