Shake and Bake
Workouts
Friday 9/16/22 @ 6:19 PM
145kj
84rpm
32%
14mph
Wednesday 1/26/22 @ 1:4 PM
✅
302kj
86rpm
45%
20mph
Monday 11/30/20 @ 4:0 PM
310kj
86rpm
38%
17mph
Wednesday 3/3/21 @ 1:6 PM
✅
444kj
89rpm
43%
19mph
Wednesday 2/3/21 @ 6:12 PM
332kj
87rpm
39%
17mph
Tuesday 12/29/20 @ 12:47 PM
✅
452kj
85rpm
45%
20mph
Thursday 1/28/21 @ 7:33 PM
325kj
94rpm
37%
17mph
Wednesday 1/27/21 @ 12:34 PM
✅
432kj
89rpm
43%
20mph
Tuesday 12/29/20 @ 9:53 PM
184kj
80rpm
39%
16mph
Monday 12/28/20 @ 12:45 PM
✅
306kj
84rpm
47%
20mph
Wednesday 9/23/20 @ 10:15 PM
287kj
94rpm
34%
16mph
Thursday 8/6/20 @ 11:32 AM
✅
419kj
89rpm
42%
19mph
Saturday 8/29/20 @ 8:21 PM
380kj
87rpm
37%
16mph
Saturday 8/29/20 @ 12:11 PM
✅
543kj
87rpm
43%
19mph
Monday 6/22/20 @ 10:20 PM
178kj
85rpm
36%
16mph
Tuesday 6/9/20 @ 11:50 AM
✅
269kj
89rpm
42%
19mph
Saturday 5/9/20 @ 10:36 PM
214kj
74rpm
44%
17mph
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
Saturday 1/25/20 @ 11:23 PM
✅
191kj
72rpm
43%
16mph
Saturday 1/25/20 @ 2:47 PM
kj
rpm
%
0mph
Workouts
325
kj
Thursday 1/28/21
184
kj
Tuesday 12/29/20
380
kj
Saturday 8/29/20
178
kj
Monday 6/22/20