Shake and Bake
Workouts
Tuesday 8/4/20 @ 2:19 PM
170kj
81rpm
35%
15mph
Wednesday 8/2/23 @ 6:0 PM
✅
240kj
87rpm
40%
18mph
Wednesday 9/9/20 @ 4:37 PM
286kj
85rpm
36%
16mph
Sunday 7/30/23 @ 4:52 PM
✅
381kj
86rpm
41%
18mph
Monday 3/23/20 @ 10:57 PM
✅
220kj
65rpm
49%
17mph
Sunday 3/19/23 @ 4:8 PM
215kj
71rpm
46%
17mph
Tuesday 2/16/21 @ 5:58 PM
310kj
90rpm
32%
16mph
Friday 2/19/21 @ 12:33 AM
✅
379kj
88rpm
41%
18mph
Wednesday 6/24/20 @ 2:36 PM
195kj
85rpm
38%
17mph
Friday 11/25/22 @ 3:21 PM
✅
223kj
85rpm
40%
17mph
Saturday 1/30/21 @ 5:57 PM
425kj
85rpm
40%
17mph
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
Tuesday 12/1/20 @ 11:53 PM
182kj
81rpm
39%
16mph
Thursday 8/13/20 @ 11:50 PM
✅
218kj
81rpm
42%
17mph
Wednesday 10/7/20 @ 9:12 PM
277kj
86rpm
34%
15mph
Sunday 10/11/20 @ 5:24 PM
✅
376kj
88rpm
40%
18mph
Saturday 9/12/20 @ 3:51 PM
382kj
88rpm
37%
17mph
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
Saturday 8/29/20 @ 8:21 PM
380kj
87rpm
37%
16mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
Workouts
170
kj
Tuesday 8/4/20
195
kj
Wednesday 6/24/20
425
kj
Saturday 1/30/21
182
kj
Tuesday 12/1/20
382
kj
Saturday 9/12/20
380
kj
Saturday 8/29/20