Shake and Bake
Workouts
Monday 11/30/20 @ 4:0 PM
310kj
86rpm
38%
17mph
Friday 3/5/21 @ 9:23 PM
✅
375kj
82rpm
43%
18mph
Monday 1/25/21 @ 12:20 AM
166kj
96rpm
33%
16mph
Sunday 12/13/20 @ 5:58 PM
✅
198kj
88rpm
39%
18mph
Friday 1/22/21 @ 7:57 PM
395kj
91rpm
37%
17mph
Saturday 1/23/21 @ 2:0 PM
✅
466kj
85rpm
41%
18mph
Wednesday 9/23/20 @ 10:15 PM
287kj
94rpm
34%
16mph
Friday 8/7/20 @ 11:8 AM
✅
362kj
82rpm
42%
18mph
Saturday 8/29/20 @ 8:21 PM
380kj
87rpm
37%
16mph
Saturday 6/20/20 @ 1:59 PM
✅
452kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 2:28 PM
166kj
72rpm
41%
15mph
Thursday 7/23/20 @ 1:21 PM
✅
241kj
78rpm
45%
18mph
Sunday 4/5/20 @ 6:30 PM
155kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 1:10 PM
✅
155kj
78rpm
44%
18mph
Saturday 5/9/20 @ 10:36 PM
214kj
74rpm
44%
17mph
Friday 5/15/20 @ 1:23 PM
✅
244kj
80rpm
44%
18mph
Sunday 4/19/20 @ 8:0 PM
238kj
67rpm
50%
18mph
Friday 5/1/20 @ 3:0 PM
✅
240kj
72rpm
47%
18mph
Monday 3/23/20 @ 10:57 PM
✅
220kj
65rpm
49%
17mph
Tuesday 3/3/20 @ 3:17 PM
217kj
67rpm
48%
17mph
Workouts
166
kj
Monday 1/25/21
395
kj
Friday 1/22/21
380
kj
Saturday 8/29/20