Shake and Bake

Workouts

Monday 11/20/23 @ 5:0 PM
✅
457kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Sunday 11/21/21 @ 3:12 PM
✅
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Saturday 1/11/20 @ 5:8 PM
✅
67kj
81rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Tuesday 1/19/21 @ 4:4 PM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Tuesday 6/25/19 @ 1:30 PM
✅
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
Saturday 5/9/20 @ 3:50 PM
✅
901kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
915kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Tuesday 11/12/19 @ 6:50 PM
✅
455kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:10 PM
320kj
74rpm
43%
17mph
Saturday 1/19/19 @ 5:8 PM
✅
455kj
85rpm
46%
20mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 10:1 AM
242kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 11/20/23
304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Sunday 11/21/21
294 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Saturday 1/11/20
47 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 1/19/21
300 kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 6/25/19
36 kj
Friday 4/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 5/9/20
618 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 915 kj
Saturday 4/11/20
606 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Thursday 1/30/20
282 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 11/12/19
320 kj
Thursday 11/14/19
45 min Low Impact Ride
Denis Morton
✅ 455 kj
Saturday 1/19/19
242 kj
Friday 1/18/19