Shake and Bake

Workouts

Friday 10/1/21 @ 3:8 PM
587kj
82rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:11 PM
✅
678kj
85rpm
47%
21mph
Friday 2/11/22 @ 3:52 PM
407kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 10:29 PM
✅
484kj
82rpm
47%
20mph
Friday 9/9/22 @ 2:3 PM
560kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 5:26 PM
✅
684kj
83rpm
48%
21mph
Monday 11/29/21 @ 4:19 PM
433kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 10:53 PM
✅
466kj
78rpm
48%
20mph
Monday 11/11/19 @ 3:26 PM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:26 PM
610kj
83rpm
47%
20mph
Sunday 1/26/20 @ 8:57 PM
✅
597kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:49 PM
552kj
80rpm
46%
19mph
Thursday 4/18/19 @ 2:41 PM
425kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:53 PM
✅
483kj
80rpm
48%
20mph
Wednesday 4/24/19 @ 3:37 PM
✅
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:17 PM
206kj
83rpm
40%
17mph
Wednesday 4/24/19 @ 2:47 PM
✅
367kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:15 PM
333kj
83rpm
38%
16mph
Friday 12/28/18 @ 5:34 PM
✅
606kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 9:6 PM
461kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Friday 10/1/21
✅ 678 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Ben Alldis
407 kj
Friday 2/11/22
✅ 484 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Friday 9/9/22
✅ 684 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Monday 11/29/21
✅ 466 kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 11/11/19
610 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Sunday 1/26/20
552 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Thursday 4/18/19
✅ 483 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 4/24/19
206 kj
Tuesday 4/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 4/24/19
333 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Friday 12/28/18
461 kj
Saturday 4/20/19