Shake and Bake

Workouts

Saturday 1/21/23 @ 4:24 PM
✅
424kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 10:42 PM
114kj
52rpm
36%
11mph
Monday 2/15/21 @ 4:48 PM
✅
409kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 PM
144kj
55rpm
37%
12mph
Saturday 1/23/21 @ 5:11 PM
✅
607kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 3:55 PM
212kj
66rpm
35%
13mph
Monday 3/2/20 @ 5:7 PM
✅
591kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 5:36 PM
204kj
53rpm
42%
13mph
Saturday 6/13/20 @ 3:34 PM
✅
293kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 9:15 PM
103kj
54rpm
40%
13mph
Friday 9/13/19 @ 1:53 PM
✅
641kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:29 AM
243kj
66rpm
38%
14mph
Thursday 4/16/20 @ 2:39 PM
✅
448kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:59 AM
163kj
59rpm
39%
13mph
Wednesday 12/4/19 @ 4:29 PM
✅
246kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:36 PM
99kj
60rpm
37%
12mph
Wednesday 6/5/19 @ 2:45 PM
✅
487kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:58 AM
181kj
68rpm
36%
13mph
Tuesday 9/10/19 @ 11:11 PM
✅
308kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 1:26 AM
127kj
72rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 424 kj
Saturday 1/21/23
114 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 2/15/21
144 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 1/23/21
212 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Monday 3/2/20
204 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Saturday 6/13/20
103 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Friday 9/13/19
243 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 4/16/20
163 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Wednesday 12/4/19
99 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 6/5/19
181 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 9/10/19
127 kj
Thursday 9/12/19