Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:6 PM
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:26 PM
✅
512kj
90rpm
46%
21mph
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:56 PM
505kj
89rpm
46%
21mph
Monday 5/3/21 @ 1:44 PM
✅
282kj
91rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/31/21 @ 3:26 PM
280kj
92rpm
42%
19mph
Sunday 4/26/20 @ 7:53 PM
437kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:35 PM
✅
461kj
95rpm
41%
19mph
Saturday 7/18/20 @ 6:54 PM
✅
1002kj
83rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:5 PM
914kj
87rpm
45%
20mph
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:6 PM
446kj
88rpm
43%
19mph
Tuesday 4/14/20 @ 2:3 PM
434kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:44 PM
✅
461kj
85rpm
45%
20mph
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
456kj
84rpm
45%
19mph
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:40 PM
381kj
81rpm
44%
18mph
Thursday 7/25/19 @ 12:51 AM
✅
310kj
88rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 9:15 PM
169kj
81rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
481 kj
Tuesday 6/1/21
✅ 512 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 11/13/22
505 kj
Tuesday 7/21/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 282 kj
Monday 5/3/21
280 kj
Wednesday 3/31/21
45 min Power Zone Max Ride
Matt Wilpers
437 kj
Sunday 4/26/20
✅ 461 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Saturday 7/18/20
914 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Sunday 7/12/20
446 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 4/14/20
✅ 461 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 2/2/20
456 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 10/28/19
381 kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 310 kj
Thursday 7/25/19
169 kj
Monday 5/6/19