Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/30/19 @ 3:15 PM
374kj
86rpm
41%
18mph
Thursday 12/24/20 @ 1:41 AM
✅
328kj
85rpm
47%
20mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 1:22 PM
180kj
82rpm
38%
16mph
Thursday 11/12/20 @ 3:7 PM
✅
283kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:23 PM
235kj
76rpm
45%
18mph
Wednesday 9/2/20 @ 1:45 PM
✅
437kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 10:30 PM
357kj
84rpm
42%
18mph
Monday 5/11/20 @ 1:54 PM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:27 PM
375kj
81rpm
43%
18mph
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:43 PM
512kj
85rpm
43%
19mph
Thursday 2/22/18 @ 10:52 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 11:25 PM
396kj
78rpm
46%
19mph
Thursday 10/10/19 @ 1:8 PM
✅
284kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:27 PM
174kj
82rpm
37%
16mph
Thursday 7/25/19 @ 12:51 AM
✅
310kj
88rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 11:20 PM
200kj
81rpm
47%
20mph
Friday 3/16/18 @ 11:59 AM
✅
419kj
77rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 3/18/18 @ 2:2 PM
327kj
78rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Tuesday 6/1/21
374 kj
Saturday 11/30/19
30 min Holiday Ride
Denis Morton
✅ 328 kj
Thursday 12/24/20
180 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Thursday 11/12/20
235 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Wednesday 9/2/20
357 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 5/11/20
375 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/12/19
512 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 2/22/18
396 kj
Friday 12/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 10/10/19
174 kj
Tuesday 7/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 310 kj
Thursday 7/25/19
200 kj
Monday 8/19/19
45 min 80s Ride
Jennifer Jacobs
✅ 419 kj
Friday 3/16/18
327 kj
Sunday 3/18/18