Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:11 AM
✅
473kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/6/22 @ 11:35 AM
445kj
79rpm
47%
20mph
Tuesday 1/17/23 @ 11:46 PM
✅
639kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 2:51 PM
571kj
84rpm
45%
20mph
Thursday 10/1/20 @ 1:56 PM
✅
295kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Sunday 3/1/20 @ 10:51 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/6/19 @ 4:43 PM
399kj
80rpm
46%
19mph
Friday 6/14/19 @ 12:33 PM
✅
429kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:42 PM
408kj
75rpm
48%
19mph
Monday 7/22/19 @ 12:38 PM
286kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:27 AM
✅
293kj
83rpm
46%
19mph
Tuesday 5/7/19 @ 12:40 PM
✅
322kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 6:42 AM
299kj
85rpm
46%
20mph
Tuesday 11/7/17 @ 1:30 PM
400kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 10:58 AM
✅
424kj
82rpm
46%
19mph
Wednesday 2/28/18 @ 1:0 PM
✅
660kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 1:53 PM
649kj
84rpm
44%
19mph
Monday 2/12/18 @ 12:58 PM
✅
369kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/18 @ 12:55 PM
354kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 11/28/23
445 kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Tuesday 1/17/23
571 kj
Sunday 11/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Thursday 10/1/20
266 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Sunday 3/1/20
399 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Friday 6/14/19
408 kj
Tuesday 11/26/19
30 min Power Zone Ride
Matt Wilpers
286 kj
Monday 7/22/19
✅ 293 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 5/7/19
299 kj
Monday 5/6/19
45 min Power Zone Max Ride
Matt Wilpers
400 kj
Tuesday 11/7/17
✅ 424 kj
Monday 9/17/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Wednesday 2/28/18
649 kj
Saturday 3/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 2/12/18
354 kj
Monday 2/12/18