Shake and Bake

Workouts

Saturday 12/3/22 @ 10:44 PM
✅
652kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 2:25 AM
500kj
84rpm
42%
19mph
Wednesday 3/2/22 @ 12:4 AM
✅
316kj
81rpm
48%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 1:25 AM
258kj
85rpm
43%
19mph
Monday 7/26/21 @ 2:3 PM
✅
280kj
73rpm
50%
19mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Saturday 8/7/21 @ 2:8 AM
202kj
85rpm
38%
17mph
Thursday 8/27/20 @ 1:46 PM
✅
278kj
81rpm
46%
19mph
30 min The Weeknd Ride
Jess King
Saturday 9/5/20 @ 3:6 PM
217kj
82rpm
41%
17mph
Sunday 4/19/20 @ 11:21 PM
✅
307kj
85rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:6 PM
240kj
89rpm
40%
18mph
Monday 12/16/19 @ 1:39 PM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:27 AM
364kj
86rpm
41%
18mph
Wednesday 12/11/19 @ 1:3 PM
✅
344kj
69rpm
48%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/11/19 @ 12:58 PM
318kj
77rpm
42%
17mph
Friday 3/15/19 @ 12:17 PM
✅
407kj
83rpm
44%
19mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:35 PM
321kj
83rpm
40%
17mph
Friday 11/16/18 @ 1:16 PM
✅
379kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
Tuesday 9/11/18 @ 12:31 PM
✅
425kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 12:34 PM
349kj
79rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 12/3/22
500 kj
Friday 12/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 316 kj
Wednesday 3/2/22
258 kj
Friday 3/4/22
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 280 kj
Monday 7/26/21
202 kj
Saturday 8/7/21
30 min The Weeknd Ride
Jess King
✅ 278 kj
Thursday 8/27/20
217 kj
Saturday 9/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 307 kj
Sunday 4/19/20
240 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 12/16/19
364 kj
Wednesday 12/18/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 344 kj
Wednesday 12/11/19
318 kj
Wednesday 12/11/19
45 min Women's History Ride
Christine D'Ercole
✅ 407 kj
Friday 3/15/19
321 kj
Tuesday 3/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Friday 11/16/18
330 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Tuesday 9/11/18
349 kj
Tuesday 9/11/18