Shake and Bake

Workouts

Sunday 1/23/22 @ 12:36 AM
✅
628kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:50 PM
576kj
87rpm
44%
19mph
Saturday 3/13/21 @ 7:36 PM
✅
640kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:10 PM
571kj
90rpm
41%
19mph
Saturday 2/27/21 @ 8:6 PM
✅
693kj
90rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:19 PM
607kj
86rpm
43%
19mph
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:25 PM
530kj
77rpm
47%
19mph
Thursday 2/13/20 @ 1:10 PM
✅
611kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Sunday 9/29/19 @ 10:43 PM
✅
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 2:19 PM
350kj
78rpm
43%
18mph
Thursday 11/8/18 @ 10:55 AM
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 11:16 AM
✅
413kj
77rpm
48%
19mph
Friday 3/1/19 @ 1:16 PM
✅
309kj
79rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:50 PM
199kj
75rpm
35%
14mph
Thursday 12/6/18 @ 1:34 PM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 10:23 PM
277kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 1/23/22
576 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 3/13/21
571 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Saturday 2/27/21
607 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 11/26/20
442 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 10/17/20
530 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Thursday 2/13/20
108 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Sunday 9/29/19
350 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 11/8/18
✅ 413 kj
Sunday 6/30/19
45 min Low Impact Ride
Matt Wilpers
✅ 309 kj
Friday 3/1/19
199 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 12/6/18
277 kj
Tuesday 12/4/18