Shake and Bake

Workouts

Monday 4/4/22 @ 9:1 PM
474kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 12:33 PM
✅
562kj
87rpm
49%
21mph
Saturday 12/10/22 @ 6:40 PM
802kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 8:42 PM
✅
964kj
87rpm
49%
22mph
Saturday 12/3/22 @ 10:44 PM
652kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 1:2 PM
✅
765kj
88rpm
49%
22mph
Friday 3/18/22 @ 4:4 PM
466kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 4:38 PM
✅
552kj
91rpm
47%
21mph
Sunday 2/6/22 @ 11:21 PM
467kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 8:17 PM
✅
593kj
92rpm
48%
22mph
Saturday 8/28/21 @ 4:47 PM
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
Saturday 2/6/21 @ 8:21 PM
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:2 PM
✅
1014kj
91rpm
49%
22mph
Wednesday 4/8/20 @ 2:12 PM
307kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
Friday 9/20/19 @ 12:37 PM
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph
Monday 12/16/19 @ 1:39 PM
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 10:58 AM
✅
536kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
474 kj
Monday 4/4/22
✅ 562 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Saturday 12/10/22
✅ 964 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 12/3/22
✅ 765 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
466 kj
Friday 3/18/22
✅ 552 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Ben Alldis
467 kj
Sunday 2/6/22
✅ 593 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Saturday 8/28/21
✅ 822 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
861 kj
Saturday 2/6/21
✅ 1014 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
307 kj
Wednesday 4/8/20
✅ 400 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 9/20/19
✅ 384 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 12/16/19
✅ 536 kj
Saturday 12/21/19