Shake and Bake

Workouts

Tuesday 7/16/19 @ 7:10 PM
336kj
84rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 7/11/20 @ 12:33 PM
217kj
85rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 2/27/21 @ 3:33 PM
197kj
81rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 11/3/19 @ 3:23 PM
348kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 9/21/19 @ 11:55 AM
263kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Monday 6/1/20 @ 10:47 PM
123kj
82rpm
32%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Tuesday 3/5/19 @ 9:10 PM
148kj
80rpm
29%
12mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Sunday 12/2/18 @ 12:52 PM
79kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Wednesday 7/4/18 @ 12:55 PM
296kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Saturday 9/1/18 @ 4:43 PM
283kj
72rpm
43%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:24 PM
✅
687kj
93rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 7/16/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
217 kj
Saturday 7/11/20
✅ 744 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
197 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 11/3/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
263 kj
Saturday 9/21/19
✅ 728 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
123 kj
Monday 6/1/20
✅ 444 kj
Friday 5/29/20
45 min Low Impact Ride
Matt Wilpers
148 kj
Tuesday 3/5/19
✅ 670 kj
Sunday 4/29/18
45 min Power Zone Endurance Ride
Denis Morton
79 kj
Sunday 12/2/18
✅ 685 kj
Friday 8/24/18
45 min All for One Ride
All Instructors
296 kj
Wednesday 7/4/18
✅ 686 kj
Monday 7/2/18
45 min Classic Rock Ride
Denis Morton
283 kj
Saturday 9/1/18
✅ 687 kj
Saturday 9/1/18