Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:22 PM
327kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:31 PM
✅
335kj
79rpm
43%
17mph
Wednesday 1/20/21 @ 11:28 PM
178kj
90rpm
35%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 1/21/21 @ 12:33 AM
✅
216kj
77rpm
43%
17mph
Tuesday 12/8/20 @ 12:16 AM
✅
166kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 11:38 PM
162kj
84rpm
36%
15mph
Friday 8/28/20 @ 3:26 PM
438kj
78rpm
43%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:25 PM
✅
453kj
78rpm
44%
18mph
Thursday 8/20/20 @ 8:57 PM
91kj
78rpm
35%
14mph
20 min Recovery Ride
Kendall Toole
Monday 8/24/20 @ 12:19 AM
✅
104kj
81rpm
36%
15mph
Tuesday 7/14/20 @ 8:52 PM
262kj
76rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/14/20 @ 11:50 PM
✅
269kj
77rpm
47%
19mph
Saturday 5/23/20 @ 4:0 PM
✅
382kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:0 PM
379kj
86rpm
38%
16mph
Saturday 5/16/20 @ 3:57 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:56 PM
✅
382kj
86rpm
38%
17mph
Thursday 4/23/20 @ 9:2 PM
183kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 9:0 PM
✅
260kj
81rpm
45%
19mph
Saturday 12/28/19 @ 2:58 PM
364kj
77rpm
40%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 3:0 PM
✅
405kj
78rpm
42%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
327 kj
Tuesday 3/2/21
✅ 335 kj
Tuesday 3/2/21
30 min R&B Ride: Live from Home
Alex Toussaint
178 kj
Wednesday 1/20/21
✅ 216 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Tuesday 12/8/20
162 kj
Monday 12/7/20
60 min Club Bangers Ride
Alex Toussaint
438 kj
Friday 8/28/20
✅ 453 kj
Friday 8/28/20
20 min Recovery Ride
Kendall Toole
91 kj
Thursday 8/20/20
✅ 104 kj
Monday 8/24/20
30 min Hip Hop Ride
Kendall Toole
262 kj
Tuesday 7/14/20
✅ 269 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 5/23/20
379 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 5/16/20
✅ 382 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
183 kj
Thursday 4/23/20
✅ 260 kj
Thursday 4/23/20
60 min Club Bangers Ride
Alex Toussaint
364 kj
Saturday 12/28/19
✅ 405 kj
Saturday 12/28/19