Shake and Bake

Workouts

Tuesday 5/17/22 @ 1:33 PM
✅
141kj
87rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Monday 5/9/22 @ 9:25 PM
104kj
78rpm
37%
15mph
Monday 10/11/21 @ 10:3 PM
✅
136kj
85rpm
39%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/26/21 @ 9:11 PM
117kj
86rpm
36%
16mph
Wednesday 11/16/22 @ 2:23 PM
✅
183kj
87rpm
43%
19mph
20 min Sweat Steady: Low Impact
Jess King
Monday 1/9/23 @ 10:59 PM
179kj
85rpm
45%
19mph
Sunday 5/22/22 @ 8:2 PM
✅
307kj
87rpm
45%
20mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 12/11/22 @ 10:9 PM
249kj
82rpm
43%
18mph
Friday 12/2/22 @ 10:25 PM
✅
294kj
83rpm
46%
20mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:25 PM
279kj
84rpm
46%
19mph
Friday 11/4/22 @ 2:39 AM
✅
266kj
77rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 8:24 PM
258kj
70rpm
49%
18mph
Friday 7/29/22 @ 1:29 PM
✅
313kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:56 PM
244kj
72rpm
47%
18mph
Saturday 4/16/22 @ 8:43 PM
179kj
81rpm
45%
19mph
20 min EDM Ride
Jess King
Monday 3/21/22 @ 4:14 PM
✅
192kj
78rpm
48%
19mph
Tuesday 11/16/21 @ 2:55 AM
✅
142kj
82rpm
41%
17mph
20 min Low Impact Ride
Jess King
Saturday 12/18/21 @ 3:57 PM
110kj
79rpm
37%
15mph
Tuesday 11/2/21 @ 1:46 AM
✅
129kj
79rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/11/21 @ 9:58 PM
102kj
81rpm
36%
15mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 141 kj
Tuesday 5/17/22
104 kj
Monday 5/9/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 136 kj
Monday 10/11/21
117 kj
Tuesday 10/26/21
20 min Sweat Steady: Low Impact
Jess King
✅ 183 kj
Wednesday 11/16/22
179 kj
Monday 1/9/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 307 kj
Sunday 5/22/22
249 kj
Sunday 12/11/22
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 294 kj
Friday 12/2/22
279 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 266 kj
Friday 11/4/22
258 kj
Tuesday 11/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Friday 7/29/22
244 kj
Thursday 6/3/21
20 min EDM Ride
Jess King
179 kj
Saturday 4/16/22
✅ 192 kj
Monday 3/21/22
20 min Low Impact Ride
Jess King
✅ 142 kj
Tuesday 11/16/21
110 kj
Saturday 12/18/21
20 min Low Impact Ride
Robin Arzón
✅ 129 kj
Tuesday 11/2/21
102 kj
Thursday 11/11/21