Shake and Bake
Workouts
Thursday 4/27/23 @ 10:10 AM
200kj
83rpm
39%
17mph
Friday 2/24/23 @ 10:56 AM
✅
268kj
92rpm
41%
19mph
Sunday 5/1/22 @ 10:49 AM
413kj
71rpm
37%
14mph
Saturday 4/30/22 @ 10:58 AM
✅
899kj
87rpm
45%
20mph
Wednesday 4/27/22 @ 10:8 AM
213kj
78rpm
33%
14mph
Wednesday 4/27/22 @ 11:7 AM
✅
427kj
88rpm
41%
18mph
Saturday 6/19/21 @ 11:14 AM
338kj
82rpm
36%
15mph
Wednesday 4/20/22 @ 10:19 AM
✅
526kj
86rpm
40%
18mph
Sunday 3/27/22 @ 10:40 AM
317kj
78rpm
36%
15mph
Tuesday 3/22/22 @ 10:12 AM
✅
596kj
87rpm
45%
20mph
Wednesday 12/15/21 @ 7:55 PM
158kj
71rpm
40%
15mph
Tuesday 12/14/21 @ 11:6 AM
✅
286kj
77rpm
47%
19mph
Sunday 8/15/21 @ 11:42 AM
376kj
84rpm
38%
16mph
Saturday 8/14/21 @ 12:19 PM
✅
615kj
90rpm
44%
20mph
Monday 4/19/21 @ 10:23 AM
265kj
77rpm
40%
16mph
Monday 4/19/21 @ 10:36 AM
✅
416kj
87rpm
43%
19mph
Thursday 1/28/21 @ 11:25 AM
155kj
85rpm
35%
15mph
Friday 5/29/20 @ 9:51 PM
✅
200kj
93rpm
37%
17mph
Wednesday 1/27/21 @ 11:24 AM
130kj
76rpm
41%
17mph
Thursday 5/28/20 @ 10:28 PM
✅
202kj
81rpm
47%
20mph
Workouts
200
kj
Thursday 4/27/23
413
kj
Sunday 5/1/22
213
kj
Wednesday 4/27/22
338
kj
Saturday 6/19/21
317
kj
Sunday 3/27/22
158
kj
Wednesday 12/15/21
265
kj
Monday 4/19/21
155
kj
Thursday 1/28/21