Shake and Bake
Workouts
Saturday 1/21/23 @ 2:26 PM
187kj
76rpm
40%
16mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Saturday 4/30/22 @ 10:46 AM
166kj
64rpm
36%
13mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Sunday 1/9/22 @ 4:18 PM
272kj
82rpm
38%
16mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Tuesday 1/18/22 @ 11:10 AM
221kj
76rpm
36%
14mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 9/12/22 @ 10:38 AM
206kj
67rpm
39%
14mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 7/19/21 @ 10:9 AM
257kj
83rpm
36%
16mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Sunday 3/12/23 @ 1:34 PM
223kj
67rpm
40%
15mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Sunday 8/22/21 @ 11:53 AM
351kj
80rpm
38%
16mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Wednesday 6/30/21 @ 10:0 AM
277kj
86rpm
35%
15mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Sunday 8/15/21 @ 11:42 AM
376kj
84rpm
38%
16mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Workouts
187
kj
Saturday 1/21/23
257
kj
Monday 7/19/21
223
kj
Sunday 3/12/23
277
kj
Wednesday 6/30/21