Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:21 AM
252kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/25/23 @ 9:13 PM
✅
392kj
87rpm
41%
19mph
Monday 1/23/23 @ 5:19 PM
279kj
74rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 2:35 AM
✅
397kj
93rpm
40%
19mph
Wednesday 5/5/21 @ 10:31 AM
261kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/24/22 @ 10:0 PM
✅
428kj
91rpm
42%
19mph
Sunday 4/10/22 @ 11:40 AM
315kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 3:59 PM
✅
525kj
88rpm
42%
19mph
Saturday 3/19/22 @ 11:24 AM
326kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 4:0 PM
✅
530kj
88rpm
42%
19mph
Sunday 11/21/21 @ 12:58 PM
162kj
75rpm
39%
15mph
30 min The Jess King Experience
Jess King
Sunday 3/6/22 @ 9:33 PM
✅
270kj
80rpm
45%
19mph
Wednesday 8/25/21 @ 10:10 AM
257kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 5:0 PM
✅
346kj
81rpm
43%
18mph
Monday 2/1/21 @ 11:43 AM
148kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 9:7 PM
✅
242kj
86rpm
41%
18mph
Monday 7/26/21 @ 10:13 AM
231kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:7 PM
✅
308kj
80rpm
37%
16mph
Saturday 5/1/21 @ 11:17 AM
332kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:22 AM
✅
435kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Wednesday 3/16/22
✅ 392 kj
Saturday 2/25/23
45 min Power Zone Endurance 90s Ride
Sam Yo
279 kj
Monday 1/23/23
✅ 397 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 5/5/21
✅ 428 kj
Tuesday 5/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 4/10/22
✅ 525 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 3/19/22
✅ 530 kj
Saturday 3/19/22
30 min The Jess King Experience
Jess King
162 kj
Sunday 11/21/21
✅ 270 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Wednesday 8/25/21
✅ 346 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Monday 2/1/21
✅ 242 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 7/26/21
✅ 308 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 5/1/21
✅ 435 kj
Saturday 3/6/21