Shake and Bake
Workouts
Friday 4/5/24 @ 1:44 PM
340kj
88rpm
39%
18mph
Sunday 3/27/22 @ 5:4 PM
✅
564kj
86rpm
45%
22mph
Friday 12/2/22 @ 5:5 PM
224kj
89rpm
39%
18mph
Sunday 12/20/20 @ 12:20 PM
✅
428kj
89rpm
51%
23mph
Sunday 11/27/22 @ 4:18 PM
335kj
91rpm
38%
17mph
Monday 2/15/21 @ 2:22 PM
✅
644kj
100rpm
47%
23mph
Monday 8/9/21 @ 2:56 PM
203kj
94rpm
36%
17mph
Friday 1/22/21 @ 11:18 AM
✅
420kj
92rpm
44%
23mph
Wednesday 4/7/21 @ 12:0 PM
215kj
88rpm
39%
17mph
Wednesday 4/7/21 @ 12:0 PM
✅
436kj
89rpm
51%
23mph
Wednesday 3/17/21 @ 12:4 PM
215kj
81rpm
43%
17mph
Wednesday 3/17/21 @ 11:59 AM
✅
538kj
79rpm
61%
25mph
Friday 2/5/21 @ 1:30 PM
301kj
85rpm
40%
17mph
Wednesday 2/3/21 @ 9:56 AM
✅
638kj
90rpm
50%
23mph
Wednesday 12/9/20 @ 1:0 PM
238kj
81rpm
45%
18mph
Wednesday 12/9/20 @ 1:1 PM
✅
540kj
71rpm
66%
25mph
Monday 12/7/20 @ 1:3 PM
203kj
68rpm
47%
17mph
Monday 12/7/20 @ 1:0 PM
✅
513kj
75rpm
63%
24mph
Wednesday 11/11/20 @ 12:57 PM
228kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 12:58 PM
✅
532kj
66rpm
71%
25mph
Workouts
340
kj
Friday 4/5/24
224
kj
Friday 12/2/22
203
kj
Monday 8/9/21
215
kj
Wednesday 4/7/21
215
kj
Wednesday 3/17/21
228
kj
Wednesday 11/11/20