Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:14 AM
259kj
77rpm
46%
19mph
Monday 10/16/23 @ 10:58 PM
✅
322kj
70rpm
52%
20mph
Friday 1/20/23 @ 3:20 AM
179kj
71rpm
49%
19mph
Sunday 6/5/22 @ 3:59 PM
✅
265kj
71rpm
58%
22mph
Wednesday 1/18/23 @ 3:6 AM
✅
226kj
77rpm
43%
18mph
Saturday 1/14/23 @ 1:26 PM
0kj
0rpm
60%
0mph
Sunday 11/7/21 @ 5:36 PM
237kj
76rpm
45%
18mph
Tuesday 11/2/21 @ 9:58 AM
✅
284kj
65rpm
52%
19mph
Monday 5/31/21 @ 4:2 PM
136kj
78rpm
47%
19mph
Monday 10/12/20 @ 11:5 PM
✅
254kj
78rpm
61%
24mph
Monday 4/12/21 @ 9:47 PM
✅
175kj
85rpm
45%
20mph
Monday 4/12/21 @ 9:50 PM
0kj
0rpm
42%
0mph
Thursday 10/8/20 @ 10:38 AM
201kj
84rpm
52%
22mph
Thursday 10/22/20 @ 11:27 PM
✅
289kj
89rpm
58%
25mph
Tuesday 2/25/20 @ 12:0 AM
379kj
84rpm
43%
18mph
Tuesday 6/16/20 @ 9:33 PM
✅
783kj
81rpm
59%
24mph
Friday 5/29/20 @ 9:58 PM
361kj
83rpm
51%
21mph
Friday 5/29/20 @ 9:58 PM
✅
482kj
82rpm
57%
24mph
Tuesday 7/4/17 @ 11:40 AM
kj
rpm
%
0mph
Tuesday 7/4/17 @ 11:28 AM
✅
391kj
58rpm
56%
19mph
Workouts
237
kj
Sunday 11/7/21